Week 3

Sorry to keep you waiting. Work is not leaving much time to blog. But all the same I am quite pleased to report the successful completion of Week 3 of Koach's plan. Here's how it went down:

Monday: 6

Tuesday: 8

Wednesday: 4

Thursday: 3 (8:17 pace)

Saturday: 2

Sunday: 16

I'm halfway through Week 4 and on target to reach the planned 42 miles. On another note, I all of a sudden dropped a couple pounds. I weighed 166 this morning, down from the 168-170 range. It is nice to know I am capable of losing a pound. I was beginning to wonder.