Week 1; Day 1

I never get tired of sunrises.

32 Miles

I ran 32 miles this week.

Monday: 10

Thursday: 6

Saturday: 6

Sunday: 10

Tomorrow, I start my custom-made Koach plan. I told him I want to get serious and fast. He game me a plan that includes a few 50-mile plus weeks. It starts with a 36-mile week this week and builds steadily until a 54-mile week September 21. So, here we go! Look out St. Jude! I'm going to take you down!

44 miles

44 miles this week!!

Monday: 10

Thursday: 10

Friday: 10

Sunday: 14

I'm happy with the mileage, but I'm even more happy with my speed. I have been running with a guy from the neighborhood who has a little more hop in his step. My times have dramatically improved running with him. We have been averaging around a 9:10 pace.

32 Miles

I put in 32 miles this week. Admittedly, me legs did feel a little fragile after the 40-mile week prior, but we're still healthy.

Here's the week:

Monday: 10 miles

Thursday: 10 miles

Saturday: 12 miles

I am really missing my running partners. I had intended to run more than 12 on Saturday, but didn't have the stamina to go it alone. I'll be looking for a running buddy this week, as I would really like to run at least 15 on my long run.

Happy 40th

I ran 40 miles this week! 10 Monday, Wednesday, Friday, and Saturday.
Today was tough, but I was determined to log 40.