Monday: 10
Thursday: 6
Saturday: 6
Sunday: 10
Tomorrow, I start my custom-made Koach plan. I told him I want to get serious and fast. He game me a plan that includes a few 50-mile plus weeks. It starts with a 36-mile week this week and builds steadily until a 54-mile week September 21. So, here we go! Look out St. Jude! I'm going to take you down!
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